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Workshops & Events

We use science based tools to create engaging experiences where attendees dig deep to answer that it means to really be well in all dimensions of life. We empower people to make whole system changes. We offer one-time stand alone workshops or workshop series. 


Holistic Health & Wellness Coaching
Individual or Group

Group Coaching is an opportunity to work on health and wellness in connection with others. Groups go through a series of meetings that help them move from simply creating a goal to achieve them. Group coaching is beneficial to people who thrive on social support and want to tap into collective wisdom.

Individual Coaching is an added layer of accountability involving one-on-one time with a certified holistic health coach. Sessions are typically bi-weekly with access to the coach n between session and additional resources to support their journey to health. 

All coaching packages are available add-ons for corporate or institutional clients. 

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